Видео

Super ride

Good content here!

A bike with Dura Ace groupset and a handlebar bag is just difficult to watch.

This was such a more informative video than then guys "numb penis" video (although that was was indeed helpful). Im a pt student, so im always intregued by medical-based studies, information, videos, ect. I thought for sure that this would be similar to the mens video dealing with the pudendal nerve. But a good portion of this had to deal with skincare, which makes a ton of sense! As a guy who recently has gotten more into cycling hardcore (thanks gcn and the netflix tour show lol), I havent ever experienced numbness, but more like severe itching and irritation down there. I assumed it was some kind of saddle sore condition (which it may still could be). Never did I once think about the absolute beatdown that your skin takes while riding, even in well fitted shorts. I forwarded this to my wife to watch as well, but will also be taking note and maybe implementing some of those tactics in an overall skincare routine, which I know most of us guys neglect. Great video as everyone can take something away from it!

Super inspiring series. I’ve been hitting the gym for a solid six months now but mainly focusing on strength. This video actually gave me the kick in the butt to start thinking about V02 Max. Chat GPT can help write a great training plan 😂😂

Caption contest: "Wout van Aert is back on the saddle."

Ollie totally made this for me! 🤣

Great video.

He mentions "pedaling in circles". With clipless, the pedal does the pedaling in circles for you. On flat pedals, you have to do it!

Parabéns!! Realyt show top 100!!!

Thank you!!! I just started cycling and am struggling with comfort!!! This was so helpful!!!

22:40 Left Connor's bike unattended.

Very candid and straight forward, and is great that you are talking about this since more females are becoming cyclists...

Zone 5. Eating

I loved this ride, but I don't see the concept of being a HIIT spinning ride. The idea of HIIT is to drop your heart rate consecutively, and I didn't see it on this ride. Could anyone advise, please?

Number on the tire is 16x1.75 what inner tube should i buy?

Great content and super helpful!

Manon, please stop referring to the vulva as the vagina. The vagina is a specific internal body part where the vulva is a collection of external parts.

Remember, pregnant women are not aero.

Almost at the 100k likes

GREAT INFO Miss Manon….. info I really needed thank you!!!

Who rides cable actuated bikes on anything but their commuting bikes in this day and age?

Joining you a month late Dan, and I thank you for making this series. 2 years ago i was very fit. Hip replacement 8 months ago and a heart ablation 1 month ago. Working back with zone 2 cycling and running, strength training, and I’ve joined my wife (a fitness trainer) in heathy eating. We share the same goal and I’ll be cheering both of us on!

I’m in the camp of just getting on even though I’m. In pain ….l i truly wish it could really be comfortable!!!!

❤❤❤

😂😂😂😂😂 much rt

As a man, none of this ever occurred to me. 🤯

i glad for this open talk thank you

Riding abreast when there's no traffic is fine. Continuing to do so when cars are approaching from behind and there's no way for them to pass you safely is just a plain out dick move, period, full stop. I don't do it when I'm cycling and I hate it when I'm driving. It's like they're trying to make a statement. Yeah, like, "we're inconsiderate assholes".

Caption competition: If you win, you can ride more than your bike.

I have hard time with the brushed steel look….all black all day

Back in the 1980s when tan sidewalls were the thing - I scrubbed them several times with a cleanser to restore their finish. I found out during a double century about the corrosive effects of the cleanser, when my sidewall blew out exposing the fiber and cords inside - now outside.

The video shows her heel touching the pedal, but then she goes onto say your heel "should just about touch the pedal" which one is it?

Why aren't you running Elite wheels (your sponsor) in this video?

I just started back up again after a foot injury, lots of muscle atrophy in my left leg. Deflated calf muscle. Started out slowly, now im back up to 55km. Getting to 100km is progressive. I have to keep reminding myself it takes time to get back to where i was.

An inspirational film! Can't wait to watch the GCN + version once it's available again!

Congratulations on the most amazing, educational, professional, mythbusting gcn video ever! Thank you Manon and Jess for taking this straight on! Cyclists of all genders, especially ride leaders, need to see this one! I have it bookmarked and will be sharing it widely. As an former RMT, I frequently had to tactfully suggest referalls to our clinic's Pelvic health Specialist Physiotherapist. She helped all genders come to understandings of these pelvic area basics. The insight into face care regime was jaw dropping! Thank you for all the insights on saddle issues seamlessly woven into the context of pelvic health. I REALLY appreciate that an open, frank, candid, no nonsense or silliness resource is out there. It is soo important to realize that in order to ride a bicycle as a woman, you don't have to/should not be in pain! If it persists, get it checked out. Thank you Manon for having the courage to take this one on in what is still a male dominated sport! Maybe with this vital information, fewer female riders will drop out of the sport, assuming it just isn't for them. They now stand a chance to get the saddle/chamois/bikefit complexity sorted out for themselves! More of anything along these lines in content please!

well done GCN and Manon ive passed this vid on to my family

Gotta get closer to the wheel for all draft benefits don’t you?

k

Greatest bike race ever.

watching this at 1AM was a mistake, I'm now hungry

There's no color red on the Red AXS 🙅‍♂️🔴

Thank you for doing a female version of this topic after you covered it for men. It's good to have the full set of information available to people.

alot of it depends on what facilities you have at work for cycling, Ive got a locker where I can keep a change of office clothes and everything I need. which makes it far easier as Ive not got to take everything I need in on the bike each time, but it takes time to get into a routine, but just be aware you wont always have such a nice route as the Bath to Bristol cycle path to ride.

Great video and well explained. My only issue is Manon repeatedly saying ‘vagina’ when she’s referring to the vulva. Getting the basic anatomy and terminology correct is really important for topics this like this. Great progress from GCN on a topic like this though.

Where the video on taking the pads off I can find it easily

It's strange that Manon didn't take the multiple hints from the expert and kept calling the vulva the vagina. The vagina is internal, the video even starts with the expert helpfully explaining what the external bits are called.